Tuesday, September 24, 2013
Sunday, September 22, 2013
Recipes - India Kabob and Curry
Scenes from the class
Making garam masala by grinding cinnamon, cardamom and cloves in a spice grinder
Garlic being peeled, onions being chopped.....the class is in session
Beef Kabobs
Ingredients:
- 1 lb ground beef
- ½ onion chopped fine
- 1t ginger (grated)
- 6 cloves garlic (crushed)
- ¼ C mint chopped
- ¼ C cilantro chopped
- 1 serrano pepper (chopped) or ½ t cayenne pepper (optional)
- 1t garam masala (equal amounts of cardamom, cloves, cinnamon, ground together)
- salt
- breadcrumbs (may be needed)
- 8 bamboo skewers soaked in water for 30 minutes
1. Set oven to
375F.
2. Mix the first 8 ingredients well with your hands. If the mixture seems too soft to stick to
skewers, add some breadcrumbs.
3. Divide the beef mixture into 8 equal parts. Take one part in your hand and press it around a skewer to form a 4-5”
long kabob. Make sure the kabob is of uniform thickness. Place in a pan such
that ends of skewers are resting on the sides of the pan. Bake for about 30
minutes.
Serve with mint chutney and cucumber salad.
Derek mixing the kabob ingredients

Lindsey was not behind with the other kabob mixture
Everyone looks so serious making the kabobs
Mint Chutney
Ingredients:
- 1C mint leaves
- 1T chopped onion
- ¼ C cilantro, chopped
- ½ serrano pepper (deseeded if heat not desired)
- 1t sugar
- ¼ t salt
- juice of 1 lemon (or more, depends on the sourness of the lemon)
Grind all the ingredients together in a blender. Use water as
needed to form a sauce. Taste and adjust for salt, sugar and sourness.
Cucumber Salad
- 1 english cucumber
- 1/2 red onion
- 1 large tomato
- juice of 1 lemon
- 1/2 t salt (or to taste)
Chicken Curry Punjabi
Ingredients:
- 1 lb Chicken Breasts
Boneless, Skinless & cubed into 1″ pieces
- 1 C chopped onions
(preferably red onions)
- 1” piece of Ginger,
peeled and grated
- 5 cloves of garlic,
mashed
- 1 C chopped
tomatoes
- 1 t turmeric
- 1t cumin powder
- 1T coriander powder
- 1/2 t cayenne
pepper (optional)
- 2 t garam masala
(equal amounts of cinnamon, green cardamoms, cloves ground together)
- 3 T olive oil (any
vegetable oil is fine)
- 2 t Salt (or to
taste)
- ½ Cup Chopped
Cilantro
Process:
1.
Heat oil in a deep Pan. Add the chopped
onions. Cook until they are glazed & slightly brown.
2.
Add the cubed chicken and brown on all
sides.
3.
Add the mashed garlic, the grated ginger,
& the chopped tomatoes. Stir well. Cook at medium heat for a couple of
minutes.
4.
Add salt, turmeric, cumin, coriander,
garam masala & cayenne. Cover & cook the chicken stirring often. If you
feel the bottom is sticking, add ¼ C of water.
5.
Cover & cook till the chicken
pieces are tender (about 20 minutes).
6.
Switch off the heat & garnish with
chopped cilantro.
Masoor Daal
Ingredients:
- 1 C masoor daal (pink lentils)
- 4 C water
- 2T olive oil or ghee (clarified butter)
- ½ C chopped onion
- 1 T grated ginger
- 1t cumin
- ½ t turmeric
- Salt to taste
- Chopped cilantro for garnish
- Lemon juice (optional) to taste
1.
Wash the lentils. Add to water in a deep pan. Add salt
and turmeric. Bring to a boil on high heat. Reduce heat to low, cover and
simmer stirring occasionally until lentils are almost dissolved (about 30
minutes).
2.
Heat oil or ghee in a saucepan over medium heat. Add
cumin and let sizzle for about a minute. Add the chopped onions and cook until
onions wilt. Add ginger and stir for a few seconds. Remove from heat and add it
to the daal.
3.
Add cilantro and serve hot over rice or by itself as a
soup. Lemon juice may be added to enhance flavor.

Esther washing the lentils
Ingredients:
- 4 large bell peppers (I prefer a combination of green and red)
- 2T oil
- 1T ground cumin
- 1T ground coriander
- ½ t cayenne pepper (optional)
- salt to taste
- ½ t turmeric
- 2T besan (chick pea flour)
- Cut the green and red bell peppers into 1 ½ inch
pieces after removing the stems and seeds.
- Heat oil in a pan, add the peppers and sauté stirring
frequently until peppers are tender but not mushy (about 10 minutes).
- Add the salt, spices and besan, stir and cook for
another minute and turn off the heat.
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